If you are attempting to choose in between an elliptical trainer and another piece of exercise equipment like a treadmill or an physical exercise bike, 1 of the most popular questions is 'How numerous calories can I burn with an elliptical trainer' You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn much more calories with your elliptical trainer! General Estimates of Calories Burned with An Elliptical Trainer: - 150 pound woman, 30 minutes of elliptical physical exercise: 387 calories - 180 pound man, 30 minutes of elliptical physical exercise: 464 - 500 calories - 120 pound woman, 30 minutes of elliptical physical exercise: 310 calories General Estimates of Calories Burned (According To Elliptical Producers) - Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout. Factors that dictate how numerous calories you burn consist of: >> Workout Duration >> Interval Training >> Elliptical Tension Settings >> Body Composition (Muscle to Fat Ratio) >> State of Cardiovascular method (regular exerciser or new to exercise) >> Weight >> Sex >> Upper Body Arm Usage Here are a number of suggestions to boost your calorie burn with your elliptical trainer: - Construct in Intervals Most elliptical trainers provide incline and or tension that you can boost or decrease although workout out. Attempt developing in 30 second incline intervals every couple of minutes to your workout. This will not only push your body further and burn much more calories during your workout - but it can also elevate your calorie burn for up to 24 hours right after your workout best elliptical machines under $500. - Use Upper Body Arms Numerous ellipticals supply you upper body arm bars that you can use to construct your arms muscles into your workout. A lot more muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms whilst striding. 2009 elliptical machine ratings - Take Advantage of the Forward and Backward Directions Utilizing much more muscles (and 1 you might not have used before) also ups your calorie burn, even right after your workout. So take benefit of the reality that most ellipticals enable you to go forward and backward. Switch up your routine every couple of minutes to up your calorie burn. - Break up your Workout Experts are now telling us that 2 mini-workouts might even be far better than 1 lengthy workout as far as calories burned. Why Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you cannot do this, don't worry - bear in mind that a 30 minute workout will still burn a lot more calories than a 15 minute workout! ) So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have enjoyable blasting those calories! About The Author: Kathryn O'Neill is the chief editor for Elliptical Trainer Very best Buys For much more purchasing ideas, brand critiques, and the latest elliptical very best buys visit http://www. ellipticaltrainerreview. com.